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Ten Must Try Foods in Qinghai 十大不容错过的青海美食

Travelling to Qinghai? Want to know what to eat there?

Qinghai is one of China’s most wild, remote and beautiful provinces. Due north of Tibet, the western desert gives way to high grasslands in the east and south, bordered by snow-capped mountains and deep river valleys filled with forests. 

In the summer nomadic Tibetan yak and goat herders bring their flocks to the lower pastures to feed, establishing summer camps of white tents in the grasslands, but in winter the snows come early and last for a long, long time.

Many areas of Qinghai are predominately Tibetan, others mostly Hui Muslim, with many towns and villages an apparently well-balanced mixture of both ethic groups and a mosque alongside a monastery to prove it. 

The food of Qinghai reflects the high-altitude, rugged landscape that can sustain only a limited choice of vegetables and few fruits, and yet is perfect for growing barley and raising yaks (who thrive on the cold climate and high altitude).  The food is simple and sustaining, with a unique blend of Tibetan and Hui Muslim influences.

1. Hui style dumplings huíshì jiǎozi回式饺子

There are dumplings, then there are these dumplings. Plump to the point of corpulence they are bursting with unexpected flavours – like carrot shreds and tiny cubes of potato spiced with mustard seed and cumin; or meat spiced with cassia bark, cardamon, pepper, and sugar mixed through with a tiny soft local root tuber called droma.

The shapes are beautiful and give a clue to what filling is inside, but don’t be tempted to over-order – two or three dumplings are enough for a meal.




2. Blood sausage xiěcháng血肠 

Blood sausage may not sound like something you’re dying to sink your teeth into, but the flavour is rich, mildly spiced, pleasingly savoury and strong.

Similar to Scottish black pudding, xiechang is made from peppered and spiced sheep’s blood and roast barley. A white version contains the same ingredients save for the sheep’s blood.

Xiechang is sold in markets coiled length on length like a snake, or sliced and fried on a griddle as a side dish.

3. Spicy mung bean starch noodles liáng fěn 凉粉

Liang fen is Qinghai’s most famous street snack, sold from tiny shop fronts and market stalls (you’ll know which ones by the quivering yellow dome of jelly surrounded by ten bowls of different sauces and condiments). It’s a cold dish with a spicy kick, perfect for the summer months.

The base looks a lot like noodles but is actually shaved mung bean or pea jelly topped with a mysterious blend of vinegar, garlic and sauces, with a healthy serve of chili la jiao on top. There are ground peanuts and sesame seeds mixed through the la jiao to give it textural contrast and nuttiness against the cold, slippery ‘noodles’.

4. Yak milk yoghurt líniú suānnǎi 犛牛酸奶




Yak milk, yak yoghurt and bright yellow yak butter are everyday staples in Qinghai. The yak butter is used in cooking and making tea but is also used in monasteries to make coloured yak butter devotional sculptures or burnt as a votive offering.

Yoghurt made with yak milk is set in the bowl and is creamy with a soft tartness and a fine sheen of yellow cream on top. Many people eat it as is, straight from the bowl, or sprinkle it with a teaspoon of sugar first.

5. Shining Cooking Pot Bread kūn guō mómó 焜锅馍馍

What a glorious name for a loaf of bread! Wheat bread dough is rolled up with oil and turmeric, a popular food colouring in Qinghai (see the yellow mantou steamed buns below) and layer by layer placed in a deep cooking pot or tin, taking the shape of the pot as it cooks.

The bread is light and crusty, with flavour coming from the seeds (sesame, caraway and others) sprinkled on the surface. It’s usually eaten with meat, soup or noodles.

6. Flag Flower Noodles qíhuā tāng miàn 旗花汤面

Another poetically named dish, wheat noodle dough is rolled thin then cut into tiny diamond flag shapes before being added at the last minute to a clear broth flavoured with tomato, squash, carrot, celery, white radish, spinach and tiny pieces of mutton.

The soup has a very light, fresh taste and is often eaten with steamed mantou bread coloured with turmeric.







7. Deep fried dough twists sǎnzi 馓子



Sanzi are a popular street snack and also a traditional festival food for both Hui Muslims and Salar Muslims. Made by deep-frying wheat noodles, they are neither sweet nor salty, but loved for their crisp crunchiness.

8. Hand pulled lamb shōu zhuā yángròu 手抓羊肉

Don’t leave Qinghai without eating this tender and tasty lamb dish. Warmed pieces of lamb on the bone are served with a dish of spicy lajiao on the side. Shou zhua yangrou is one of the few dishes in China eaten entirely with the hands and it does get to be a messy business as the bones piles up on the table.

Just a note: the price of your dish is based on the weight of lamb sold, so tell the waiter whether you want enough for one, two or ten people.

9. Yak butter tea pocha བོད་ཇ་ sūyóuchá 酥油茶

Perhaps more of an acquired taste than any other of Qinghai’s foods, yak butter tea (called pocha in Tibetan) is oily, strongly flavoured and salty. A daily Tibetan staple, yak butter is churned together with strong brewed black tea and some salt, with or without the addition of milk and barley flour. 
But make no mistake – if you are suffering from altitude sickness yak butter tea is the best tonic and seems to help enormously with the symptoms.

10. Rice cakes mǐgāo 米糕

Walking through one of Xining’s largest street markets I noticed every single person carrying a bag filled with small snow-white balls. I tracked them down to this stall, doing a roaring trade in a local specialty – a soft rice steamed cake with a sweet treat inside each one – a rich red honey-flavoured jujube, a cluster of sweet sultanas, or some sweet red beans.

Light as air, the cakes are delicious eaten warm, fresh from the steamer.

Travel China, dish by dish!






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